Break 5 Hours in the Marathon: 16 Week Training Plan

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

State/region

Your street address

Your city

ZIP

State/region

ZIP

Yes, please send me marketing emails!

your complete 16 Week training schedule (4 to 5 running days each week with 2 rest days)
training blocks divided into: a 2 week block of base building, 4 week block of strength building, 8 week block of speed training, 2 week prep and taper
all of the workouts you will need to run (strides, hill sprints, hill repeats, intervals, tempo runs, progressive long runs, goal pace long runs, etc.) + explanations on how to do each workout and why
a goals assessment to help you stay motivated + on target
A breakdown of training paces that you need to run + train at in order to achieve the time goal that you are training for
tips on pacing yourself for your time goal
tips on how to modify each training plan